Amino Endurance BCAA Complex Watermelon

Leucine is the most potent of the three amino acids in terms of stimulating muscle protein synthesis. It activates the mTOR signaling pathway (mechanistic target of rapamycin), which plays a crucial role in protein synthesis and triggers processes leading to muscle growth and recovery after physical exertion. Leucine also helps reduce catabolism by decreasing the activity of proteolytic (protein-degrading) enzymes. This is particularly important in conditions of calorie deficit or during intense training when the body may use muscle protein as an energy source.

Isoleucine plays a significant role in regulating blood sugar levels and energy metabolism. It promotes better glucose utilization by muscles and increases insulin sensitivity, thereby providing muscles with the necessary energy during workouts. Isoleucine also aids in muscle tissue recovery and prevents its breakdown.

Valine is involved in muscle recovery and energy production, helping to reduce fatigue by maintaining the balance of amino acids in the body. Valine supports improved cognitive functions, coordination, and is essential for maintaining physiological levels of myelin in the myelin sheaths of nerves.

Additionally, the BCAA complex can be used as an energy source during prolonged training sessions, which can help reduce fatigue and enhance endurance.

Regular intake of beta-alanine improves athletic performance by increasing the concentration of carnosine in muscles, which, possessing antioxidant properties, neutralizes free radicals and reduces inflammation. This helps protect cells from oxidative stress and supports mitochondria, enhancing energy production and speeding up muscle recovery after exertion. Elevated levels of carnosine buffer acidity and maintain optimal pH, reducing fatigue, and decreasing lactic acid accumulation, thereby reducing muscle burning sensation. Consequently, taking beta-alanine allows for longer and more intense training sessions.

Citrulline malate is a compound of the amino acid L-citrulline and malic acid (malate), which synergize to enhance and improve overall beneficial properties. Malate, participating in the Krebs cycle, enhances energy (ATP) production, providing muscles with additional energy during physical exercise. Citrulline intake increases arginine levels in plasma, improving ammonia processing and boosting nitric oxide (NO) production, which in turn improves blood circulation, nutrient, and oxygen delivery to muscles, increasing endurance and reducing fatigue. Citrulline malate helps reduce lactic acid accumulation, easing discomfort in muscles, and its antioxidant properties neutralize free radicals, protecting cells from damage, speeding up recovery, and reducing muscle soreness after training.

Taurine is a conditionally essential amino acid that acts as an antioxidant, protecting cells from oxidative stress and promoting rapid recovery after training. Taurine supports the cardiovascular system, improving heart function and lowering blood pressure, which is important for endurance. It regulates the water-electrolyte balance, ensuring optimal muscle and nervous system function, and improves energy metabolism in muscles, accelerating their recovery after exercise. Taurine also supports nerve cell health, improving cognitive functions, and promotes the efficient use of lipids and carbohydrates for energy, enhancing physical performance.